A.堅(jiān)持全身運(yùn)動(dòng) B.堅(jiān)持進(jìn)行腹式呼吸和縮唇呼氣鍛煉 C.增強(qiáng)體質(zhì),改善營(yíng)養(yǎng)狀況 D.戒煙 E.減少社交活動(dòng),盡量獨(dú)處