A.Machine.Chest.Press(器械握推):12RM B.Barbell.Bench.Press(啞鈴胸部推舉):2RM C.Cable.Cross.Over(繩索夾胸):4RM D.Dumbbell.Chest.Fly(啞鈴?qiáng)A胸):6RM E.以上皆非